Wellness Wednesday: Grounding Yourself
Feelings of overwhelm are commonplace, especially during
times of turbulence and uncertainty. The 5-4-3-2-1 Mindfulness/Coping Technique
can help you to ground yourself, focus on the moment, and mitigate anxious
thoughts and feelings. Start by taking deep, long, slow breaths and then find
or acknowledge:
5 things you can see
4 things you can touch
3 things you can hear
2 things you can smell
1 thing you can taste
