Pre-election 7 day Resilience Challenge

 

Pre-election 7 day Resilience Challenge (see flyer below) 

 

Register: https://hmi.fleetmaull.com/seven-day-challenge

 

Many of us are feeling quite anxious and uncertain about the future these days. There is no shortage of challenges -- the upcoming U.S. national elections in the midst of extreme political divisiveness, the Covid-19 pandemic, our collective reckoning with racism... In the face of these challenges, we are all vulnerable to extremes of stress and anxiety, and the cumulative impact of vicarious trauma exposure. Developing resilience is critical to our very survival, and to our ability to meet these difficult times with courage and resourcefulness. I want to invite you to attend the 7-Day Resilience Challenge, to help you build the resilience you need to not only survive but thrive in these times of uncertainty and adversity. On October 27 - November 3, join Fleet Maull, Tara Brach, Richie Davidson, Rich Hanson, Dan Siegel, JoAnna Hardy, David Treleaven and Ron Siegel for this Free 7-Day Pre-Election Resilience Challenge. Register here for free. The event will deeply explore the personal and collective resilience we need at this time, with an emphasis on pragmatic steps for deepening your physical, mental, emotional and spiritual resilience. Each daily challenge session will provide you with clear steps to follow that day to deepen your resilience as we approach election day. What better time than now to practice self-care and resilience-building?